She believes that awareness and connection are fundamental to our wellbeing. As a certified yoga therapist (C-IAYT) and Mindfulness-Based Stress Reduction (MBSR) teacher from the Mindfulness Center at Brown University, Jen integrates mindful awareness of the body, thoughts, emotions, and rooted patterns/beliefs that impact physical and mental health. She works to support clients in discovering the innate wisdom that is already within them, guiding them with stress management techniques to create more space within themselves. Jen blends modalities such as mindfulness, EMDR, Internal Family Systems (IFS), and somatic-based practices to help clients cultivate greater awareness, bringing more ease in their everyday lives. For Jen, being aware and feeling present helps her in creating an openness to possibilities that she hopes to share and help others learn, heal, and grow together.